blue-bird-health

Can You Get A Massage Before Acupuncture?

riley.a.speers@gmail.com (Riley Speers) — Sat, 12 Feb 2022 03:59:45 GMT

Should you get a massage before or after acupuncture?

“ Is it better to get a massage before or after your acupuncture treatment ?” has become increasingly popular in the wellness sector. We did our homework and spoke with specialists in the field to find out what we discovered.

In Canada, massages are more popular than acupuncture treatments. The massage industry market in Canada was worth over $8bn according to the Fraser Institute in 2016.

Although many individuals are perplexed about which therapy to start with, the right mix of massage and acupuncture therapies will bring anybody back to their best both mentally, physically, and spiritually.

So... is the order of treatments important?

Why are massages more popular than acupuncture?

It's worth noting that massages are more popular than acupuncture.

The therapies have a number of fundamental distinctions that must be considered. Acupuncture is a type of healing technique that has been used for thousands of years. It involves inserting tiny needles into specific acupuncture points to cure pain and other problems.

Massages in Canada are also a registered form of therapy. Therapeutic massage is the manual kneading and manipulation of connective tissue and muscle. Ligaments, joints, skin, tendons, and other organs all benefit from the direct kneading of various tissues. Rather than needles, massage therapists typically use their hands, fingers and other mechanical aides to perform massages.

Many people have asked us which therapy is superior for their specific condition. Why not try them both? However, if you're going to get both types of therapy, make sure you do it correctly to maximize results.

How to pick whether or not you should get a massage before acupuncture

According to your own personal preferences, you may either get acupuncture before or after your massages. Consider how you feel after getting a massage. If you're usually sore following therapeutic massages, it's probably better to receive your acupuncture therapy first . If you feel calm and comfortable after a massage, that might be an ideal time to have an acupuncture treatment

The form of acupuncture you choose also has a bearing on your decision. Do you get up and work out or participate in a sports activity first thing? To assist relax the body, a massage might be useful before your acupuncture session. If you wake up feeling completely refreshed after getting adequate rest, it is sometimes a good idea to receive acupuncture treatment and a massage

In the end, there is no right or wrong answer. Each patient's motivation for receiving treatment, likes, and lifestyle will determine which treatment to use first. According to research, there is no clear relationship between the advantages of a massage before or after an acupuncture session and the treatments' outcomes.

How to ensure your next appointment goes well

Before your next acupuncture or registered massage therapy appointment, make sure you're well rested and drink plenty of water. These forms of therapy can be very dehydrating. Ensure you're prepared and you recover properly by drinking plenty of water the day before and right after your massage.

How to Prepare for a Massage

riley.a.speers@gmail.com (Riley Speers) — Sat, 12 Feb 2022 03:57:35 GMT

What you should expect during a massage and how to prepare for one

You may have a lot of questions about how to prepare for a massage if you've never had one before or are looking to try something new. What should I wear to a massage? Will I have to get completely undressed for one?

Our registered massage therapists at BlueBird Health gave us some tips and advice on everything you want to know when you get a massage.

What is massage therapy good for?

The goal is to enhance the flow of blood and fluid in the lymph nodes, which will help to reduce muscular tension, stimulate or sedate the nervous system, and promote tissue healing.

Registered massage therapy may be recommended for the following:

Reduces muscle tension and stiffness
Increased joint flexibility & range of motion
Relieves tension and overall stress
Helps induce better and deeper breathing
Improves the healing speed of soft tissue injuries
Reduces soft tissue scar tissue
Improves overall skin health
Improves and promotes improved posture
Reduces emotional and physical stress
Improves mental health and increases mental well-being

How to prepare for a massage

Relax

The greatest approach to receiving a relaxing massage is to try to relax before you come for your session. Make certain you don't hurry and that you are calm and at ease . This will enable your body to relax more quickly into the treatment, allowing you to get the most out of it.

What you should wear to your massage

It's preferable to wear comfortable, loose-fitting clothing to your treatment . I prefer to wear my gym clothes since they're easy to slip on and off and are extremely comfy. It's best not to put anything tight-fitted in the way back because the massage oil may remain on your skin after the treatment and cause discomfort when you return your

You can decide whether you wish to be naked or not

The simple answer is no, you don't have to get completely naked for a massage if you'd feel more comfortable wearing your underwear.

Clients are most often expected to undress for their massage, particularly if it is a full-body treatment where the therapist will be working over your entire body. It's entirely up to you what you want to wear during your massage.

It's possible that some patients find it more comfortable to keep their underwear on while undergoing the treatment. If you're wearing a bra, take it off so the therapist can work on your back properly. At all times, you will be adequately covered with a blanket or a large towel for your comfort. A skilled massage therapist will work with the cover so you never feel fully exposed during your massage.

The therapist will leave the room briefly to allow you to undress and relax in bed beneath the blankets on the massage table.

Drink plenty of water

Before and after a massage, it is critical to stay hydrated. Stressed muscles create inflammation and accumulation of toxins that can prevent needed nutrients and oxygen from getting to where they are needed . This is why individuals feel pain and stress. The toxins in your muscles break down and discharge as your muscles loosen when you have a massage. If you drink plenty of water before and after your massage, these toxins will be flushed out of your system quicker.

Top 10 Benefits of Massage Therapy

riley.a.speers@gmail.com (Riley Speers) — Sat, 12 Feb 2022 03:57:04 GMT

Check out the top 10 most common ways massage therapy can benefit you

Massage therapy can provide many different benefits to patients who hire a registered massage therapist. Our team at BlueBird Health has compiled a list of 10 of the most common benefits our patients experience from their massage experience with our team:

Reduces Muscle Tension and Stiffness

Massage therapy is an excellent way to reduce your overall muscle tension and muscle stiffness. Emotional stress can lead to physical tension and muscle stiffness, so pretty much anyone can benefit from the muscle tension-relieving effects of massage therapy.

Increases Joint Flexibility and Range of Motion

Regular massage therapy can increase your overall flexibility and your range of motion. Many professional athletes regularly receive registered massage therapy to assist in their athletic abilities and to keep them on top of their game.

Relieves Tension and Stress

Not only does massage therapy help alleviate physical tension, but massage therapy can help alleviate emotional tension and mental stress. Some patients can feel the stress-relieving properties of a massage for days and sometimes weeks after receiving massage therapy.

Causes Better Breathing

Massage therapy can help you increase your breathing by relaxing your muscles and allowing you to expand your lungs better, therefore allowing you to take deeper breaths and causes overall easier and better breathing.

Improves Healing of Soft Tissue Injuries

Massage therapy helps heal soft tissue injuries quicker because of how massage therapy assists in moving blood around your muscles and tissue. This helps carry nutrients to your injuries and heals them quicker.

Helps Improve Skin Health

Massage therapy makes your skin healthier because of how nutrients are brought to the surface of your skin and the healing properties involved with receiving massage in terms of toxins being removed from your body.

Improves Posture

One of the most noticeable benefits of regular massage therapy is improved posture. Many office workers will notice this very quickly because sitting in an office chair all day tends to cause poor posture long-term. Massage therapy helps fix your posture because of how it reduces and removes tension from the muscles that affect your posture.

Improves Mental Health

Massage therapy can actually help alleviate depression and anxiety symptoms because of the emotional wellness and relaxation side effects of receiving a massage. Those who suffer from SAD (seasonal affectionate disorder) can benefit greatly from massage therapy to help them get through the winter seasons.

Improves Mental Alertness

Regular massage therapy can increase mental alertness and overall feelings of well-being to many patients. Receiving regular massages helps alleviate constant stress from work and day-to-day life, thus causing your mental health to be consistently improved.

If you're interested in massage therapy, get in touch with BlueBird Health to book and appointment with our team of licensed registered massage therapists and physiotherapists today!